Diet Tip #3: weigh ONCE a week! I tend to want to weigh EVERY day so I can make sure what I am doing is working, but it's not a good idea. Your weight can fluctuate from day to day. One day you might be up a pound, and then the next day be down 2. You can easily get discouraged from the day to day changes, so force yourself (like I do) to only weigh once a week. If you have to, put the scale away to avoid temptation.
It's best to be consistent and weigh the SAME day, wearing the SAME thing at the SAME time once a week. For example, I weigh every Sunday at 9am wearing what the Lord gave me! (TMI right?) DON'T drink or eat before you weigh and make sure you make a visit to the porcelian throne!
I admit, I have weighed during the week occasionally, but it always frustrates me, so just don't do it! Leave it to once a week--the pounds lost will be higher which makes it that much more exciting!
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