I came across this recipe and it is delicious! Even better, one serving is only 3 points! YAY! I made it for dinner the other night and my family was dissapointed there wasn't any more. In fact, I like this quiche so much I made it again this morning for breakfast. I'll eat just one serving, but then when my kids get home from school, I'll have them finish what's left so I'm not tempted. See? Thinking ahead, I am. Yoda I am becoming.
I hope you enjoy this delectable treat as much as I did! Bon Apetit!
Bacon & Swiss Quiche
2 sheets phyllo dough (I just used refrigerated pie crust)
3 large eggs
1/4 c. regular egg substitute
1 c. fat-free evaporated milk
2 Tbsp flour
1/4 tsp table salt
1/4 tsp black pepper
1/4 tsp nutmeg
1/2 c. low-fat hard Swiss cheese, grated
4 oz (3 pieces) cooked bacon
Preheat oven to 350 F. Coat a 9-inch pie plate with cooking spray.
Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray--dough should cover bottom and sides of dish. Fold in any overhanging corners.
Sprinke cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firl, about 40 - 45 minutes. Let cool at least 5 minutes before cutting into 8 wedges.
This recipe was found on the Weight Watchers website.
Sounds really good! You have my total support! I'm cheering you on and offering whatever help you need, my friend! Don't forget Zumba Monday and Thursday nights as an option. Totally awesome workout and SO much fun! Love ya tons!
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